They teach you to “Just Say No” when you are in school, so why have you forgotten to say NO to boring cardio when you’re trying to lose weight?
If you REALLY want flat abs and you REALLY want the body of your dreams then you need to get away from spending hours upon hours just running on the treadmill.
The most effective type of cardio for weight loss and endurance is Interval Training. With interval training you are not only going to see results faster, but you can cut your time at the gym in half!
What is interval training? Will it really work? Listen and find out….
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Tags: Cardio, Chats and Forums, Dreams, Endurance, Endurance Training, Flat Abs, Health, lose weight, Running, Shopping, Supplements, Support Groups, Treadmill, Weight Loss, Weight training, What Is Interval Training
Leave A Reply (4 comments So Far)
Sarah Rippel
1567 days ago
AMEN! Plain’ ol’ cardio is a bore…
Rob
1355 days ago
I agree. Cardio is over hyped. Our personal training programs emphasize strength and interval training to build lean muscle. Same emphasis whether its in our fitness boot camp classes or the tradition one on one personal training. Seems that most women are averse to strength training. Glad to see you challenging that idea.
Jessie
967 days ago
A single cool issue about fitness boot camps is they give you the freedom to set your personal system. Just make sure you encompass all of the main aspects of bodily health: strength, flexibility, endurance and coordination.