They teach you to “Just Say No” when you are in school, so why have you forgotten to say NO to boring cardio when you’re trying to lose weight?
If you REALLY want flat abs and you REALLY want the body of your dreams then you need to get away from spending hours upon hours just running on the treadmill.
The most effective type of cardio for weight loss and endurance is Interval Training. With interval training you are not only going to see results faster, but you can cut your time at the gym in half!
What is interval training? Will it really work? Listen and find out….
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