In the pursuit of a flat stomach one cannot forget the importance of a good leg workout. However, sometimes life comes at you fast and you don’t have time to get to the gym. No worries! These four leg exercises for women can be done anywhere – in the comfort of your own home, at ...…
This week’s Inspiring Woman is Tera Busker. After battling her own weight issues as a teenager, Tera has made fitness and teaching others about being in shape her life. Tera has turned her home into her training studio and training business. Here Tera helps women realize that making time for yourself and your fitness goals ...…
Saturday mornings are one of my favorite workouts of the week – I have a bit more time and can therefore spend a bit more time at the gym. Today I did a full body workout – I have to admit I wasn’t 100% in the mood to be there is am, but I was! ...…
Today’s workout was shoulders/legs (a GREAT idea courtesy of @mandystafford from Twitter). That’s one of the best parts of social media – exchanging ideas with people all over the fitness industry. Mandy and I always compare our workouts – and once she told me about this split, I knew I had to try it and ...…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
