Have you ever wondered what you can do to get more energy? As women we are ALWAYS running around doing something, which means we need a lot of energy to keep up with everything! Whether working, working out, caring for our families, going to school, or preparing for another day there is always something happening ...…
Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA. While Gina Carano’s workout plan is one to be marveled at – watching her workout makes me feel like a pansy – its not a realistic workout for every woman who is ...…
Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your ...…
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps! What is ...…
I’m super excited to head to the gym this week because I’m going to have a training partner! Its not going to be a permanent thing, but one of my friends asked me to help her change up her workouts – she’s feeling bored, not seeing results, and frustrated with the combination. So I told ...…
You ever have one of those weeks where you don’t do anything spectacular yet the weeks is ABSOLUTELY amazing and you don’t really want it to end? That was last week for me — I had the week off from work — I didn’t go anywhere — stayed around town — went places at times ...…
This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
So I have to admit, part of the reason I tuned in to this season of the Biggest Loser was to find out who the new trainers were. I know I’m not alone. And now that they have unveiled the new trainers on Season 10 of the Biggest Loser — I thought I’d let you ...…
When you are told to add salt to your diet – I’m sure you looked at the doctor like they were crazy. However, recent research has found that the health benefits of potassium in your diet can help you lower your blood pressure and in turn help you lead a healthier lifestyle. Now – when ...…
Changing up your workout is not only important to keep you mentally sane — who wants to do the same workout day in and day out? It is imperative in order to continually see your body progress towards your fitness goals. Its also important to change up your workouts in order to see changes and ...…
