Crossfit workouts for women are the latest fitness craze to hit the fitness industry. Many of my clients have asked the actual benefits of this type of workout as a change of pace and to see actual development and weight loss. Can you get toned doing crossfit? Find out in this quick video….…
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps! What is ...…
Growing up in a small, wintry Canadian town hasn’t stopped Mindy Karuk from speeding to the top of the fitness industry. The first step to getting the body of your dreams is to decide what you want and make the commitment to doing whatever you need to get there. Mindy has made that commitment to ...…
Okay, I’m going to be brutally honest with you. Ladies — if you REALLY want to lose weight…if you REALLY want to get a flat stomach…then you REALLY need to make sure you are lifting weights. Not only does a weight workout FEEL amazing, but it helps you get results faster than spending hours on ...…
Changing up your workout every few weeks is important not only for your sanity but for your muscles. This week’s flat stomach exercise of the week adds a bit of a twist to a familiar exercise and while helping you see continued results. This week’s flat stomach exercise of the week is the Incline Dumbbell ...…
Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper ...…
