One of my least favorite things to do, but one of the MOST important things to do is STRETCH! It is the easiest thing to cut out of any workout, as most often you forget about this tranquil portion of your workout; instead focusing on what you have to get done next. Stretching is SUPER ...…
As you may know if you have seen my latest YouTube video that I just got back from a GREAT vacation in Miami. I had the opportunity to take a few days off and explore the world of South Beach. What an amazing place that is! Gorgeous beaches, water, weather, and plenty of gorgeous and ...…
Crossfit workouts for women are the latest fitness craze to hit the fitness industry. Many of my clients have asked the actual benefits of this type of workout as a change of pace and to see actual development and weight loss. Can you get toned doing crossfit? Find out in this quick video….…
Ladies! If you are looking for a different type of workout that is effective, then you need to try this: TRX Suspension Training: TRX Exercises for Women Check out this quick TRX video that will help you burn fat and get the results you want. Don’t forget to pick up a pair of your own ...…
Have you ever wondered what you can do to get more energy? As women we are ALWAYS running around doing something, which means we need a lot of energy to keep up with everything! Whether working, working out, caring for our families, going to school, or preparing for another day there is always something happening ...…
At the end of a long day are you excited to sit down on the couch, unwind, and watch your favorite show? Next time you sit down be careful, you could be doing more harm to yourself than good! How could this be possible? There are some days when lounging on the couch is my ...…
I’m super excited to head to the gym this week because I’m going to have a training partner! Its not going to be a permanent thing, but one of my friends asked me to help her change up her workouts – she’s feeling bored, not seeing results, and frustrated with the combination. So I told ...…
You ever have one of those weeks where you don’t do anything spectacular yet the weeks is ABSOLUTELY amazing and you don’t really want it to end? That was last week for me — I had the week off from work — I didn’t go anywhere — stayed around town — went places at times ...…
I was getting ready for the gym yesterday morning and was trying to figure out what to wear – shorts or pants? No its not the biggest decision in the whole entire world – but its one that WILL affect my workout. Its January – its cold – the gym opens at 8 and I ...…
I often get asked to recommend supplements – now while there are TONS that I think every woman should be taking — there are a few that are essential to weight loss and getting a flat stomach. What are dietary supplements?…
