Crossfit workouts for women are the latest fitness craze to hit the fitness industry. Many of my clients have asked the actual benefits of this type of workout as a change of pace and to see actual development and weight loss. Can you get toned doing crossfit? Find out in this quick video….…
Need a quick workout this week? Not sure what to do in the gym? Need a flat stomach workout that will work every muscle? Here it is! Check out this week’s flat stomach workout of the week — its a quick full body circuit that will have your heart racing in NO time! This workout ...…
If you’ve been keeping up with me on Twitter you know that Saturday mornings are one of my favorite workouts of the week. I’m not 100% sure why especially considering my gym has been getting busier and busier these last few Saturday mornings, but there is just something about training on Saturdays that gets me ...…
Ladies – I know we’re ALL scared of something – for Dorothy it was lions, tigers, and bears (oh my!). While for many of us, when it comes to losing weight , we are scared of failure, not working out hard enough, doing the ‘wrong thing’ and looking like a man caused by lifting weights. ...…
