Okay, I’m going to be brutally honest with you. Ladies — if you REALLY want to lose weight…if you REALLY want to get a flat stomach…then you REALLY need to make sure you are lifting weights. Not only does a weight workout FEEL amazing, but it helps you get results faster than spending hours on ...…
Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper ...…
This week’s Inspiring Woman is Tera Busker. After battling her own weight issues as a teenager, Tera has made fitness and teaching others about being in shape her life. Tera has turned her home into her training studio and training business. Here Tera helps women realize that making time for yourself and your fitness goals ...…
by Jimmy Smith, CSCS Fat burning home workouts are the difference between a flat stomach and six pack abs. Think about it for a second, how many times have you left the gym feeling like you just didn’t train hard enough? Maybe you did useless steady state cardio or used a lot of machines in ...…
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots ...…
Every woman has that little black dress that they want to wear, the dress that’s perfect for any occasion. Well, now here are three exercises to make sure that YOU are ready and confident to wear that dress at any time. Most of the time that occasion comes to us as a surprise and we ...…
