Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your ...…
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps! What is ...…
I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout program, dedication to the gym and its just a great part of the physique! Not ...…
I was getting ready for the gym yesterday morning and was trying to figure out what to wear – shorts or pants? No its not the biggest decision in the whole entire world – but its one that WILL affect my workout. Its January – its cold – the gym opens at 8 and I ...…
Need a quick workout this week? Not sure what to do in the gym? Need a flat stomach workout that will work every muscle? Here it is! Check out this week’s flat stomach workout of the week — its a quick full body circuit that will have your heart racing in NO time! This workout ...…
Back aches? Headaches? A runny nose? No one really likes going to the doctor but if these symptoms occur more often than not it may be time for you to make an appointment with your doctor in order to avoid the long term affects of these symptoms.…
Beach season is FINALLY here! WOOhoO!! Beach season also means a a COMPLETE wardrobe change. No more bulky sweaters – its shorts, tank tops and cute summer dresses. Are you beach body ready? For some women the changing of the season means is a miserable time as the shorts from last summer are too tight ...…
With summer around the corner – which means tank top season and sleeveless dresses – its time to pump up the upper body workouts and get our arms tight and toned. This week’s flat stomach workout of the week is a change from the usual routine – spicing up your usual routine and increasing results.…
We often read about the latest celebrity diet and workout that helped them get in shape for an upcoming role or shed those pounds quickly after having a baby. The latest celebrity workout hype has been caused by Scarlett Johansson and her preparation and weight loss for her recent role in Iron Man 2. Scarlett ...…
There is always a reason why you aren’t getting the results you want – especially when you are trying to get a tight and toned, cellulite free butt. Its figuring out WHY you aren’t getting these results after working out week after week that becomes the challenge. When you don’t see results you want – ...…
