Need a quick idea for a flat stomach workout this week? Need a new full body circuit to spice up your current workout routine? Then take a peek at this week’s flat stomach workout video for a GREAT workout that will have your heart pumping and the fat burning. A circuit workout is a great ...…
We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we ...…
Many girls growing up lack self-esteem. Its an unfortunate common problem that many of us can relate too. Some women grow out of that ‘awkward’ stage quickly – realizing their natural beauty and feeling confident about themselves. While for others (many of us) it takes a few years and one moment of inspiration to change ...…
Its the most wonderful time of the year!!! They’ll be parties for hosting, marshmallows for toasting…. Now that I have that song stuck in your head…but really for many the next few weeks are a WONDERFUL time of the year – a time for family, friends, crazy shopping experiences, and a time to be grateful ...…
I switched it up this week and made Monday my Upper Body Workout day. I’m training with a friend tomorrow and we’re doing legs, so instead of skipping a day I just flip-flopped the workouts. My arms are beat after this workout today. I could still feel the leftovers from Saturday’s workout, even though I ...…
“Nobody’s a natural. You work hard to get good and then work to get better. Its hard to stay on top.” Paul Coffey A recent study by the CDC revealed that about 25% of Americans are prediabetic, however only about 4% of them are aware they have the disease. Those who have prediabetes are at ...…
Every woman wants tight toned arms. Spending hours on the treadmill or elliptical is not going to do the trick. So, what do you do to make sure that your arm flab goes away? You need to start lifting weights. Yes, ladies, I should not be the only woman in the free weight section of ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
The best way to tell if your weight loss or muscle building workouts are working – you feel them. What does that mean? This is the concept of DOMS – Delayed Onset Muscle Soreness – one of my personal favorite reasons for working out. If you can walk the day after a leg workout – ...…
Sometimes people bug me. Today’s particular ‘bugging’ came this afternoon while I was at the gym. I was doing my Supine Lat Pull-downs (FYI – My new FAVORITE exercise because it’s helping me do more pull-ups than I ever imagined possible – article coming soon I promise), and I look over at the guy next ...…
