Ladies – I know we’re ALL scared of something – for Dorothy it was lions, tigers, and bears (oh my!). While for many of us, when it comes to losing weight , we are scared of failure, not working out hard enough, doing the ‘wrong thing’ and looking like a man caused by lifting weights. ...…
Every woman wants tight toned arms. Spending hours on the treadmill or elliptical is not going to do the trick. So, what do you do to make sure that your arm flab goes away? You need to start lifting weights. Yes, ladies, I should not be the only woman in the free weight section of ...…
Sometimes people bug me. Today’s particular ‘bugging’ came this afternoon while I was at the gym. I was doing my Supine Lat Pull-downs (FYI – My new FAVORITE exercise because it’s helping me do more pull-ups than I ever imagined possible – article coming soon I promise), and I look over at the guy next ...…
by Jimmy Smith, CSCS Fat burning home workouts are the difference between a flat stomach and six pack abs. Think about it for a second, how many times have you left the gym feeling like you just didn’t train hard enough? Maybe you did useless steady state cardio or used a lot of machines in ...…
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots ...…
by Chris Taeni Note from Melissa – Hello Ladies! This is a great article with 5 quick exercises to help you lose weight. If you are just starting out – use a light weight or no weight for these exercises. As you get stronger, or are looking for a change in your routine, you may ...…
