Growing up in a small, wintry Canadian town hasn’t stopped Mindy Karuk from speeding to the top of the fitness industry. The first step to getting the body of your dreams is to decide what you want and make the commitment to doing whatever you need to get there. Mindy has made that commitment to ...…
Need a quick idea for a flat stomach workout this week? Need a new full body circuit to spice up your current workout routine? Then take a peek at this week’s flat stomach workout video for a GREAT workout that will have your heart pumping and the fat burning. A circuit workout is a great ...…
Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.…
Your personal relationship with food can either make you – help you lose those last 10lbs – or break you – help you gain those extra 10lbs. Understanding how our bodies react to food is imperative to reaching any type of fitness goal. Alyson Boyd, this week’s inspiring woman, has overcome a ‘topsy turvy relationship ...…
Growing up, we’ve all had our share of role models, and people who have inspired us to become who we are today. As we continue to grow up (I am still growing EVERY day!), it is still important for us to find those people who inspire us to become better or to keep moving forward. ...…
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving Thursday’s Trick to Flat Abs To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like. There is no ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
