Crossfit workouts for women are the latest fitness craze to hit the fitness industry. Many of my clients have asked the actual benefits of this type of workout as a change of pace and to see actual development and weight loss. Can you get toned doing crossfit? Find out in this quick video….…
So I have to admit, part of the reason I tuned in to this season of the Biggest Loser was to find out who the new trainers were. I know I’m not alone. And now that they have unveiled the new trainers on Season 10 of the Biggest Loser — I thought I’d let you ...…
When you are told to add salt to your diet – I’m sure you looked at the doctor like they were crazy. However, recent research has found that the health benefits of potassium in your diet can help you lower your blood pressure and in turn help you lead a healthier lifestyle. Now – when ...…
I honestly love food shopping. My FAVORITE part of ANY food store is the produce section. I love walking into a food store and seeing all those fresh fruits and vegetables – SO yummy! Some days it takes me nearly 15 minutes just to get through the first part of the store – there are ...…
Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.…
Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you! This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper ...…
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
You want to lose weight and get a flat stomach, but you’re not sure what to do to get there. You’ve read magazine article after magazine article and tried every diet, without success. You’ve tried the low-carb diet, [singlepic=28,300,220,,right] to only binge on a bag of potato chips two weeks later. You’ve tried going to ...…
Lately I have been receiving a lot of questions about what to eat after a workout. So, I wanted to take the time to make sure that we all understand the importance of post-workout nutrition and how it can affect how quickly you reach your fitness goals, without getting too scientific. There are two major ...…
