Taking the Stage at My First Bikini Competition
After a 16 week journey of dieting and training it was time to hit the stage…. Show Time…
Tag Archives: Veggies
Honesty is the Best Policy for Weight Loss
Have you ever been to a trainer or nutritionist and they have asked you to keep a food journal of what you eat? So you write down all the healthy stuff – the chicken, veggies, and fruit, but somehow your forget to write down the ‘bad foods’ that you are suppose to stay away from ...…
Flat Stomach Diet – Three Healthy and Quick Snacks for the Week
Making sure you eat every few hours ensures that your metabolism is revving and the pounds are coming off – even when you aren’t at the gym. Think of eating every few hours like putting a log on the fire to keep it burning. Just like a fire needs energy (or a log) to keep ...…
Three Tips to Help You Stick to Your Flat Stomach Diet and Workout While Traveling
I spent the last week away from home (if you saw my Facebook status you know I was on a school trip with 100 5th graders – fun). The trip was fun, but while I was away for those four days I did not have the access to good food or the gym. AHHHH….what to ...…
