Ladies, You are absolutely 100% amazing! Your interaction on my site and these last few posts has me SO excited – not only because I can offer you more information to help you – but there are SO many ideas racing through my mind to make this site even better and your comments and feedback ...…
So everyone wants tight and toned arms right? Especially for the summer time, it’s tank top weather!…
Get a tight toned butt in time for shorts season. Add this move to your workout and you’ll be feeling a burn in all the right places – making sure that your glutes, hamstrings, and quads look sleek and sexy no matter what you are wearing. To make this move more challenging add weight – ...…
We all know that women need to lift weights in order to get a tight and toned physique. One exercise that many women stay away from is the Chest Press. However, this is a big mistake, especially when trying to tone your arms and get rid of arm flab. First, I would like to say ...…
When you read the title of this article I’m sure you’re thinking – what has she come up with next? I promise this exercise really won’t crush you in the head – its just a term to scare you away from it. This exercise is a great exercise for women to lift weights and will ...…
I had to share my workout from two days ago, because I’m STILL feeling the effects two days later (Thank You D.O.M.S!) plus its a great workout to help you get lean legs and a tight toned butt. (And who isn’t working towards that?) I wrote about my last shoulder/leg workout a few weeks ago ...…
It’s the Memorial Day weekend – the sun has FINALLY come out and the temperature has risen to make it ‘beach weather’. People are trying to finish up their Friday and head home or to wherever their weekend festivities will take place. This weekend marks the beginning of “Beach Seasonâ€, an unofficial beginning to summer. ...…
Every woman wants tight toned arms. Spending hours on the treadmill or elliptical is not going to do the trick. So, what do you do to make sure that your arm flab goes away? You need to start lifting weights. Yes, ladies, I should not be the only woman in the free weight section of ...…
Your core muscles help stabilize your body during every single activity. In order to prevent injury it is important to make sure that you have a strong core. Also, having a tight strong core will help you get those flat abs you have always wanted, faster. These are my three favorite core exercises I do ...…
Every woman has that little black dress that they want to wear, the dress that’s perfect for any occasion. Well, now here are three exercises to make sure that YOU are ready and confident to wear that dress at any time. Most of the time that occasion comes to us as a surprise and we ...…
