Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your ...…
Changing up your workout is not only important to keep you mentally sane — who wants to do the same workout day in and day out? It is imperative in order to continually see your body progress towards your fitness goals. Its also important to change up your workouts in order to see changes and ...…
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
A new study released in Medicine and Science in Sports and Exercise, a scientific journal from the American College of Sports Medicine, talks about the benefits of exercise and its effects on your sleeping pattern. Those people who exercised during the day slept better at night, spending less time tossing and turning. You don’t have ...…
