An effective flat stomach workout is key to getting a flat stomach.  This doesn’t mean that you spend hours doing crunches to get a flat stomach.  One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a week, that will help you burn fat and get a flat stomach.

[youtube]http://www.youtube.com/watch?v=lH0WhZe7Khc[/youtube]

A new study released in Medicine and Science in Sports and Exercise, a scientific journal from the American College of Sports Medicine, talks about the benefits of exercise and its effects on your sleeping pattern.

Those people who exercised during the day slept better at night, spending less time tossing and turning.  You don’t have to spend hours on the treadmill or in the gym, they found that as little as 20 minutes on the treadmill, three times a week will help you increase your quality of sleep.

So…if you’re having trouble sleeping – get on the treadmill and get ready to feel refreshed and ready to go in the morning!