Have you ever felt that your ‘To-Do’ list is constantly growing instead of steadily shrinking – just like your waistline? You keep doing things that you think you need to get done, but somehow you still have more to do. The thought of doing leaves you both mentally and physically drained – searching for energy ...…
We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we ...…
Its the most wonderful time of the year!!! They’ll be parties for hosting, marshmallows for toasting…. Now that I have that song stuck in your head…but really for many the next few weeks are a WONDERFUL time of the year – a time for family, friends, crazy shopping experiences, and a time to be grateful ...…
by Holly Rigsby (Busy Mom Fat Loss Expert and Author FitYummyMummy.com – Founder ClubFYM.com) Holiday sweets are some of my FAVORITE sweets of the WHOLE year! This year, I’m determined to eat in moderation and not let my fitness goals go out the window. I knew that I couldn’t write the best article about avoiding ...…
