I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
While most people were celebrating the Irish or lack of Irish in them, I was at the gym celebrating….um….well, not really celebrating, just enjoying another workout! Today was an Upper Body day. The last few weeks I’ve changed up my workout a bit – so I can do weights a few more times per week ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
Sometimes people bug me. Today’s particular ‘bugging’ came this afternoon while I was at the gym. I was doing my Supine Lat Pull-downs (FYI – My new FAVORITE exercise because it’s helping me do more pull-ups than I ever imagined possible – article coming soon I promise), and I look over at the guy next ...…
