With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
If you want to lose weight effectively and efficiently, you need to boost your metabolism. Going to the gym regularly is important for weight loss, but spending hours on the treadmill is not going to help you reach your goals any time soon. To increase your weight loss you must increase your metabolism, or the ...…
by Craig Ballantyne Note from Melissa – Personally, I’m not a fan of spending hours on the treadmill or elliptical. I don’t have time to run for an hour and try and burn minimal calories. I’ve found that the most effective cardio for weight loss is interval training, and only spending 20 minutes 3 or ...…
