Sitting on the couch…vegging in front of T.V…the perfect way to end the day. Gym today was tough. It was leg day – LOVE training legs – except for today. For some unexplainable reason I had a POUNDING headache. It started probably 20 minutes before I got to the gym and by the time I ...…
So, I just got home from the gym…after a week off! Eep! I know I know – its not something I should be doing – especially when at least 10 weeks away from show time. But I promise it was necessary. I spent last weekend in bed with the stomach flu – which is a ...…
With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
