I can still hear my mothers voice in my head as I sit at the dinner table trying to finish those last few mouthfuls so that I left a clean plate. This mentality of eating was fine when I was little, but now all it causes is an expanding waistline. Its time for us to ...…
We all know that women need to lift weights in order to get a tight and toned physique. One exercise that many women stay away from is the Chest Press. However, this is a big mistake, especially when trying to tone your arms and get rid of arm flab. First, I would like to say ...…
I had a bad week. Well, not the worst week in the world because everything went wrong type of week. I just didn’t eat well this week. I ate so poorly, I honestly feel like a cow. I tried, but time got away from me and it was more convenient to grab a quick bite ...…
