If you’ve been keeping up with me on Twitter you know that Saturday mornings are one of my favorite workouts of the week. I’m not 100% sure why especially considering my gym has been getting busier and busier these last few Saturday mornings, but there is just something about training on Saturdays that gets me ...…
Your core muscles help stabilize your body during every single activity. In order to prevent injury it is important to make sure that you have a strong core. Also, having a tight strong core will help you get those flat abs you have always wanted, faster. These are my three favorite core exercises I do ...…
by Chris Taeni Note from Melissa – Hello Ladies! This is a great article with 5 quick exercises to help you lose weight. If you are just starting out – use a light weight or no weight for these exercises. As you get stronger, or are looking for a change in your routine, you may ...…
