If you’ve been keeping up with me on Twitter you know that Saturday mornings are one of my favorite workouts of the week. I’m not 100% sure why especially considering my gym has been getting busier and busier these last few Saturday mornings, but there is just something about training on Saturdays that gets me excited.

Well, there are a few reasons that I love my Saturday morning workouts:

• I’m up early but not TOO early
• I have more time to be in the gym than any other day of the week (even though my workout will probably be the same time frame)
• I don’t have to ‘do’ anything (like go to work) right after so I push myself EVEN harder
• There is just a great energy

Saturday morning workouts get me PUMPED for the rest of my day and the rest of my weekend. I want to start your weekend off the same way – so I thought I’d share one of my favorite Saturday sweat sessions with you. So that you too can start your weekend off the right way! Read the full story

I’m sitting down now, planning and preparing my lunch menu for the week. Planning really is one of the most important parts of any flat stomach diet. Why? Knowing what you are going to eat helps keep you on track. You cook the food for the week ahead of time and everything is ready for you to go. Plus, you don’t have to come home after a long day of work and stress of the question ‘What’s for dinner?’

With planning in mind – I thought I’d share one of my favorite flat stomach diet lunch options. Its a quick, put together recipe that you can have ready to go in five minutes – not to mention it’s tasty AND good for you!!