Need a new exercise for your workout this week? Still trying to get rid of those flabby arms? Well, then I have the exercise for you!

This week’s flat stomach exercise of the week is the barbell close grip chest press. Its a bit of a mouthful, but its a GREAT exercise for your upper body. The barbell close grip chest press will help to change up your workout just a bit – give your muscles a new movement that will have them guessing and continually progressing.

The barbell close grip chest press targets both your triceps and your chest muscles. Women NEED to lift weights in order to see continual weight loss improvements. Many women also tend to stay away from the chest press because Read the full story

We all know that women need to lift weights in order to get a tight and toned physique. One exercise that  many women stay away from is the Chest Press. However, this is a big mistake, especially when trying to tone your arms and get rid of arm flab.

First, I would like to say I understand WHY many women stay away from the chest press. Its the one exercise that you look at and not only does it look kind of scary, but there is always some dude at the gym with 4 plates on each side trying to get his ‘pump’ on. And going to sit next to him is always slightly intimidating because what if you don’t know what you are doing?

But that can no longer be your worry – as of now you will know exactly HOW to do a chest press and WHY you need to add it to your exercise routine.

Watch the video below and you’ll be burning fat and getting rid of arm flab in no time!

Still have questions? Add a comment below or email me – melissa@womensabworkout.com – and I’ll be happy to help!