Staring in one of the newest and hottest sitcoms, and gracing the cover of the latest issue of Womens Health Magazine, Lea Michele is one busy woman. The question does this Hollywood starlet keep her amazing figure while balancing red carpet events, filming episodes of Glee, photo-shoots, appearances, and life? Read the full story

Last week I showed you an upper body workout to help you tone and tighten your upper body. The workout put a different spin on your usual upper body workout by using resistance bands instead of free weights.

I got a question from one of my readers:

How do I know which resistance band I should buy and use for my upper body workouts? There are many different colors – how do I tell the difference? Read the full story

With summer around the corner – which means tank top season and sleeveless dresses – its time to pump up the upper body workouts and get our arms tight and toned. This week’s flat stomach workout of the week is a change from the usual routine – spicing up your usual routine and increasing results.

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