“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julias Erving Thursday’s Trick to Flat Abs To keep yourself interested in cardio – change up the equipment. Try out different machines at your gym and find out which ones you like. There is no ...…
Are you ready for weight loss success? Have you done what you need to ahead of time to guarantee you reach your weight loss goals? What happened when you were in school and you had a big test – did you study a week in a advance? a few days? or the night of? Working ...…
What are the weight loss basics? Well, its time to find out. Just a quick video to say hello and let you know whats coming in the next few weeks…I know I’m excited and can’t wait to share all this great information with you guys. [blip.tv ?posts_id=1692200&dest=-1] Okay…now that you’ve seen the video it’s time ...…
Image via Wikipedia by Byron Collyer (This article points out one of the most important aspects of weight loss success – diet. If you are not seeing the results you want, and you are spending hours at the gym – take a careful look at what you are eating.) This reality regarding your weight loss ...…
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots ...…
