Back aches? Headaches? A runny nose? No one really likes going to the doctor but if these symptoms occur more often than not it may be time for you to make an appointment with your doctor in order to avoid the long term affects of these symptoms.…
Slouching is cool – if you’re looking at a pair of boots, trying to get your jeans to fit right, or you’ve found the ‘perfect’ purse. However, if its you’re posture that’s slouching, its time to make a change to help your health now and in the future. I’ll never forget my mother telling me ...…
I woke up yesterday morning and just felt like I HAD to go to the gym. I can’t explain why - but I just needed 25 minutes on the Stepmill to supercharge my day (only reason this is odd is because Sundays are usually my day off – but nonetheless I got up out of ...…
This week, we are going back to the Weight Loss Basics. It’s that time of year when everyone has headed into the gym, whether for New Year’s Resolutions or it’s time to get down to business. No matter how much expertise you have in the gym, or how little, it’s always important to start with ...…
