I get asked TONS of questions on a daily basis — fitness, diet, supplement, workout gear — everything under the sun! Many questions I know I have had and I’m sure you have too — so I thought I’d do a quick Q&A to help all of us out! Q: How often should I change ...…
Summer is my favorite time of year for many reasons, but one of my favorite parts was the fact that for years, I thought I had the BEST flat stomach diet. I would walk on the beach in my bikini feeling skinny, my tummy didn’t bulge and I didn’t feel bloated or gross like I ...…
Lately I have been receiving a lot of questions about what to eat after a workout. So, I wanted to take the time to make sure that we all understand the importance of post-workout nutrition and how it can affect how quickly you reach your fitness goals, without getting too scientific. There are two major ...…
