Sometimes people bug me. Today’s particular ‘bugging’ came this afternoon while I was at the gym. I was doing my Supine Lat Pull-downs (FYI – My new FAVORITE exercise because it’s helping me do more pull-ups than I ever imagined possible – article coming soon I promise), and I look over at the guy next ...…
Your core muscles help stabilize your body during every single activity. In order to prevent injury it is important to make sure that you have a strong core. Also, having a tight strong core will help you get those flat abs you have always wanted, faster. These are my three favorite core exercises I do ...…
Image via Wikipedia by Byron Collyer (This article points out one of the most important aspects of weight loss success – diet. If you are not seeing the results you want, and you are spending hours at the gym – take a careful look at what you are eating.) This reality regarding your weight loss ...…
Fat loss results without the gym. Yes, you don’t need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I’m not trying to give it a bad name, but some days you just don’t have the time to drive to the gym, there’s just ...…
