From chasing the bad guy to gracing the stage, Tara Thatcher, has turned fitness into a lifestyle. Find out how this inspirational woman made the switch from the Marine Corps to fitness modeling and what both have taught her about being fit. Womens Ab Workout: TELL US MORE ABOUT YOURSELF. WHO ARE YOU?…
Getting up everyday and heading to the gym is a chore for some people, but for this week’s inspiring women, Megan Moon, healthy living is a passion. When most girls have posters of the latest teen heart throb plastered over their walls, Megan had posters of workouts. Her love for fitness started young, knowing that ...…
Does this sound familiar? As a high school athlete you go to every single fast food joint possible after practice – starved and no real idea about what you really should be eating in order to be better. You’re young and you’re hungry – thats all that matters. Then you hit college. You don’t know ...…
This week’s Inspiring Woman is Carmen Burk. As a fellow Canadian (hehe) Carmen has been active her whole life, finally coming to love the gym while in college. Carmen is now a group fitness instructor, inspiring and helping women daily reach their fitness goals. Womens Ab Workout: Tell us more about yourself. Who are you? ...…
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
I saw this on a friend’s blog and I had to share because it’s great for a laugh! I know I’ve had days/weeks where I’ve felt like this! Enjoy!! If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a ...…
by Chris Taeni Note from Melissa – Hello Ladies! This is a great article with 5 quick exercises to help you lose weight. If you are just starting out – use a light weight or no weight for these exercises. As you get stronger, or are looking for a change in your routine, you may ...…
