I get asked TONS of questions on a daily basis — fitness, diet, supplement, workout gear — everything under the sun! Many questions I know I have had and I’m sure you have too — so I thought I’d do a quick Q&A to help all of us out! Q: How often should I change ...…
Its been a week and a half of dieting – not just watch what you eat dieting so its okay if I have a chocolate today or maybe some pasta because I went to the gym – I’m talking HARDCORE dieting. Like carbohydrates and I are those friendly neighbors that you see once or twice ...…
I had a bad week. Well, not the worst week in the world because everything went wrong type of week. I just didn’t eat well this week. I ate so poorly, I honestly feel like a cow. I tried, but time got away from me and it was more convenient to grab a quick bite ...…
