I went to my first Seminar this past weekend, Fast Track to Fitness Millions, in New Jersey. It was awesome – so many amazing people there with awesome stories, dreams, ideas and goals. One thing I realized while I was there is that we sometimes over-analyze things WAY too much and make them a bigger deal than they need to be. This makes it harder for us to reach our goals and accomplish what we want.

There were a handful of women at this conference (which I was able to meet and hang out with a few of them like Angie Schumacher, Holly Rigsby, and Melissa Roberts) and the rest were men. One of my favorite presentations was that by Chris McCombs – he talked about blogging and how to attract your market and be a successful blogger. [singlepic=25,320,240,,center]

Chris offered some amazing tips and tricks to be a successful blogger, but the main idea throughout his presentation was DO IT. Just write. If you don’t start somewhere you’re never going to get anywhere.

I was in awe….wow…it’s so simple.  It can’t really be that simple – is it? What’s the trick? There’s got to be a hidden trick? Something he’s not telling me…my mind was racing.

After talking to a few more people I realized that there really were no tricks and it really as that simple – as Nike says – Just Do It.

Really – whatever it is you are trying to achieve or accomplish, you need to just do it.

Stop thinking about flat abs – do what you need to do to get them.

Stop wondering if you can do it – believe in yourself and know that you will.

Stop playing the scenarios over and over again in your head – just go for it.

If you keep wondering about something you may miss your opportunity, you get frustrated and then it makes it even harder for you to try something. This goes for all aspects of life – work, gym, dating, friends – we think too much about doing something and may miss out on the opportunity that was right before our eyes the whole time, but we analyzed it too much.

What are you thinking about right now? What are you worrying about?
Go do it. [singlepic=26,220,140,,right]

When you finally ‘Just Do It’ the feelings of accomplishment afterwards beat no other. You’ve accomplished a small goal, task, desire and now you are one step closer to reaching the bigger picture.

Go to the gym. Lift weights. Stop eating when you get upset and go for a run. Stop wondering what that guy thinks of you and go talk to him. Don’t think about it – just go.

What are you going to do today and not think about it? For me, it was writing this post.
WOOHOO!