I LOVE LOVE LOVE shoulder workouts — I love the burn, I love how they look — I love them! Having defined shoulders is one of my favorite looks on a woman. To me it shows dedication to a workout program, dedication to the gym and its just a great part of the physique! Not ...…
Need a quick workout this week? Not sure what to do in the gym? Need a flat stomach workout that will work every muscle? Here it is! Check out this week’s flat stomach workout of the week — its a quick full body circuit that will have your heart racing in NO time! This workout ...…
I often get asked to recommend supplements – now while there are TONS that I think every woman should be taking — there are a few that are essential to weight loss and getting a flat stomach. What are dietary supplements?…
When you are told to add salt to your diet – I’m sure you looked at the doctor like they were crazy. However, recent research has found that the health benefits of potassium in your diet can help you lower your blood pressure and in turn help you lead a healthier lifestyle. Now – when ...…
Need a workout for this week? Grab a stability ball and get to work! Using a stability ball adds another dimension to your workout that you don’t get with your regular training – the use of your core muscles. You can tighten your core muscles during your workouts (which you should be doing anyways) however ...…
I get asked TONS of questions on a daily basis — fitness, diet, supplement, workout gear — everything under the sun! Many questions I know I have had and I’m sure you have too — so I thought I’d do a quick Q&A to help all of us out! Q: How often should I change ...…
Have you ever had one of those workouts that just hurts? The ones that will give you delayed onset muscles soreness and have you wobbling down the hallway for days? Those are some of my favorite workouts. However, sometimes the D.O.M.S. are close to injury and can incapacitate you for a few days. How to ...…
Changing up your workout every few weeks is important not only for your sanity but for your muscles. This week’s flat stomach exercise of the week adds a bit of a twist to a familiar exercise and while helping you see continued results. This week’s flat stomach exercise of the week is the Incline Dumbbell ...…
Last week I showed you an upper body workout to help you tone and tighten your upper body. The workout put a different spin on your usual upper body workout by using resistance bands instead of free weights. I got a question from one of my readers: How do I know which resistance band I ...…
With summer around the corner – which means tank top season and sleeveless dresses – its time to pump up the upper body workouts and get our arms tight and toned. This week’s flat stomach workout of the week is a change from the usual routine – spicing up your usual routine and increasing results.…
