After your requests, I wrote an article earlier this week giving you a list of 11 foods to avoid if you want to get a flat stomach. However, I’m sure you are still wondering what foods you should eat in order to burn stomach fat and reach your flat stomach goals. In honor of the ...…
Does this sound familiar? As a high school athlete you go to every single fast food joint possible after practice – starved and no real idea about what you really should be eating in order to be better. You’re young and you’re hungry – thats all that matters. Then you hit college. You don’t know ...…
A new week of working towards your fitness goals and flat stomach is about to begin. It doesn’t matter anymore if you didn’t stick to your diet last week or missed a few workouts. Its a new week and now is the time to plan and make sure you don’t make the same mistakes as ...…
You want to lose weight and get a flat stomach, but you’re not sure what to do to get there. You’ve read magazine article after magazine article and tried every diet, without success. You’ve tried the low-carb diet, [singlepic=28,300,220,,right] to only binge on a bag of potato chips two weeks later. You’ve tried going to ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
(Note from Melissa – Are you starting to hit a brick wall with your New Years Resolutions? Not going to the gym as often as you did the first week of January? Then keep reading that kick to get you going again!) Debbie Sipe wrote:When starting a new weight loss plan, you begin with lots ...…
by Lori Pirog (Note from Melissa – Nutrition is one of the most important parts of weight loss and this article has ten great tips for you to keep your nutrition on track, what to look for and how to make sure you reach your weight loss goals. If you have any questions please feel ...…
Fat loss results without the gym. Yes, you don’t need the gym to achieve your weight loss goals. Yes, the gym is one of my favorite places to work out, I’m not trying to give it a bad name, but some days you just don’t have the time to drive to the gym, there’s just ...…
