“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia
A few weeks ago I had the opportunity to go to the Europa Battle of the Champions Expo in Hartford, CT. It was super exciting to finally have a fitness expo so close to home.…
Tag Archives: Many People
Three Moves for a Beach Season Body
It’s the Memorial Day weekend – the sun has FINALLY come out and the temperature has risen to make it ‘beach weather’. People are trying to finish up their Friday and head home or to wherever their weekend festivities will take place. This weekend marks the beginning of “Beach Seasonâ€, an unofficial beginning to summer. ...…
Overtraining and Weight Loss
By Shannon Clark Note from Melissa - When you are training for weight loss and those six pack abs, what you are doing in the gym is important, but also what you are doing outside of the gym can either speed up or slow down the process. When you are setting your weight loss goals ...…
