Sitting on the couch…vegging in front of T.V…the perfect way to end the day. Gym today was tough. It was leg day – LOVE training legs – except for today. For some unexplainable reason I had a POUNDING headache. It started probably 20 minutes before I got to the gym and by the time I ...…
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
by Chris Taeni Note from Melissa – Hello Ladies! This is a great article with 5 quick exercises to help you lose weight. If you are just starting out – use a light weight or no weight for these exercises. As you get stronger, or are looking for a change in your routine, you may ...…
