Its over….. A sixteen week weight loss journey of dieting and training and extreme focus have come to an end. Sixteen weeks of nerves, laughs, second guessing myself and growing have written their final chapter. A sixteen week adventure that begun with a silly idea have ended in two spectacular shows.…
Through Twitter and Facebook I’ve had the opportunity to meet some amazing women – my most recent encounter was with this week’s inspiring woman Stephanie Brewster. As a goal oriented woman, determined to succeed, Stephanie moved herself from a slow paced Texas to the glitz and fast paced action of Las Vegas. Since moving to ...…
Getting up everyday and heading to the gym is a chore for some people, but for this week’s inspiring women, Megan Moon, healthy living is a passion. When most girls have posters of the latest teen heart throb plastered over their walls, Megan had posters of workouts. Her love for fitness started young, knowing that ...…
Its hard for most women to find who they are. Its a journey you embark on every day – figuring out just where you fit in – what makes you happy – and to most importantly, make yourself happy. This week’s inspiring woman, Emily Lind, has found the “Essence of Em”. She has found how ...…
Your personal relationship with food can either make you – help you lose those last 10lbs – or break you – help you gain those extra 10lbs. Understanding how our bodies react to food is imperative to reaching any type of fitness goal. Alyson Boyd, this week’s inspiring woman, has overcome a ‘topsy turvy relationship ...…
Many girls growing up lack self-esteem. Its an unfortunate common problem that many of us can relate too. Some women grow out of that ‘awkward’ stage quickly – realizing their natural beauty and feeling confident about themselves. While for others (many of us) it takes a few years and one moment of inspiration to change ...…
Does this sound familiar? As a high school athlete you go to every single fast food joint possible after practice – starved and no real idea about what you really should be eating in order to be better. You’re young and you’re hungry – thats all that matters. Then you hit college. You don’t know ...…
We all start from a different place and all seem to partake in a similar journey – exploring the world of fitness. Kerrie Ann Frey started out as a fitness writer and has recently become a certified Pilates instructor. Kerrie Ann knows life in the fast lane – balancing being a wife, mother of three ...…
Heather Frey is one of those SUPER inspiring women – you know – one of those people that if you were lucky enough to see them in person you would get all nervous to go up and talk to them? Heather is a Mom, Figure Competitor, Artist, and President of her OWN Online Business. With ...…
This week’s Inspiring Woman is Tera Busker. After battling her own weight issues as a teenager, Tera has made fitness and teaching others about being in shape her life. Tera has turned her home into her training studio and training business. Here Tera helps women realize that making time for yourself and your fitness goals ...…
