Its 2011 and its time you reach your flat stomach goals. You want to burn fat FAST and make sure you reach your goals this year. If you want to make sure you are burning stomach fat — make sure you are staying away from these 11 foods. Instead of making your waist smaller — ...…
I can still hear my mothers voice in my head as I sit at the dinner table trying to finish those last few mouthfuls so that I left a clean plate. This mentality of eating was fine when I was little, but now all it causes is an expanding waistline. Its time for us to ...…
Its a New Year and its time to give you a new exercise to step up your workout and help you make this year YOUR year. Its another weight exercise for women who lift weights, to help you tighten and tone your body. This week’s exercise targets your lower body – ensuring that your legs ...…
Tired of eating chicken, turkey, or beef every day as your staple meat selection? Never fear…Bison is here!! Don’t get me wrong, I love my chicken, turkey and beef – however, it is nice to switch it up every once in a while. I tried my first Bison Burger a few weeks ago, purchasing it ...…
I had a bad week. Well, not the worst week in the world because everything went wrong type of week. I just didn’t eat well this week. I ate so poorly, I honestly feel like a cow. I tried, but time got away from me and it was more convenient to grab a quick bite ...…
I met Barbara Mencer through Twitter and after talking to her I realized she is truly an inspiration for women of all ages, competing in her first NPC Figure Competition at 46 and helping small business owners create successful marketing campaigns. I had to ask Barbara for some of her secrets so I could share ...…
Today’s workout was shoulders/legs (a GREAT idea courtesy of @mandystafford from Twitter). That’s one of the best parts of social media – exchanging ideas with people all over the fitness industry. Mandy and I always compare our workouts – and once she told me about this split, I knew I had to try it and ...…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
