Your Arm Training Questions Answered
With all the my recent posts about arm training, I’ve received a ton of questions regarding different arm related topics.…
Tag Archives: Hormones
Look Younger – Three Tricks to Prevent Aging and Stay Looking Young
No woman wants to look or feel old. If you do – then please stop reading this – it’ll be a waste of your time. I for one, don’t mind getting older – there are SO many experiences and opportunities out there waiting for me – that I can’t wait to see what happens. But, ...…
From ‘Skinny Fat’ to ‘Strong and Lean’ – Inspiring Women: Lizzy Ostro
Does this sound familiar? As a high school athlete you go to every single fast food joint possible after practice – starved and no real idea about what you really should be eating in order to be better. You’re young and you’re hungry – thats all that matters. Then you hit college. You don’t know ...…
Caffeine: What Does It REALLY Do to Your Body?
Simply put, caffeine is not good for you. Caffeine effects every part of your body, most of which can be quite negative. So why do we crave it and pour ourselves another cup to help us through the day? It is an addictive drug and the only way to rid ourselves of this cure is ...…
Take a Walk on the Wild Side – Eat Bison for a Flat Stomach
Tired of eating chicken, turkey, or beef every day as your staple meat selection? Never fear…Bison is here!! Don’t get me wrong, I love my chicken, turkey and beef – however, it is nice to switch it up every once in a while. I tried my first Bison Burger a few weeks ago, purchasing it ...…
