With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
I’ve changed up the workout routine yet again and it was another kick butt, fat burning, heart pumping workout. It was fun though, knowing that I was burning fat and getting another step closer to my goal. Today’s workout was based around the idea of high intensity and little rest. I focused on no rest ...…
While most people were celebrating the Irish or lack of Irish in them, I was at the gym celebrating….um….well, not really celebrating, just enjoying another workout! Today was an Upper Body day. The last few weeks I’ve changed up my workout a bit – so I can do weights a few more times per week ...…
