Staring in one of the newest and hottest sitcoms, and gracing the cover of the latest issue of Womens Health Magazine, Lea Michele is one busy woman. The question does this Hollywood starlet keep her amazing figure while balancing red carpet events, filming episodes of Glee, photo-shoots, appearances, and life?…
I came across a recent study that said we are less active than we are burning less calories these days than we were 100 years ago. One of the major culprits? Work. Sitting in a swivel chair all day long can add inches to your waistline, unless you try one of these four tips to ...…
Making sure you eat every few hours ensures that your metabolism is revving and the pounds are coming off – even when you aren’t at the gym. Think of eating every few hours like putting a log on the fire to keep it burning. Just like a fire needs energy (or a log) to keep ...…
A new week of working towards your fitness goals and flat stomach is about to begin. It doesn’t matter anymore if you didn’t stick to your diet last week or missed a few workouts. Its a new week and now is the time to plan and make sure you don’t make the same mistakes as ...…
It’s 3 o’clock – you feel like you could asleep – you’re hungry – and that candy bar in the vending machine looks SO good! Instead of grabbing that candy bar (and ruining your flat stomach diet) try one of these healthy snack options to help you lose weight and stay on your way to ...…
