We have all heard about the great benefits of vitamin D, but have you ever wondered how much vitamin d you should take? Vitamin D, especially for women, is an essential supplement to help ensure a healthy lifestyle, especially as we age. Many of my clients understand the importance of vitamin d, however, they are never ...…
Life is rollercoaster…taking you up to places you’ve never been and then dropping you down to places you never want to go. However, one day all of that can change and you begin the ride of your life — only going up to places you’ve never been. For Maria Amantea, life is on the upwards ...…
Age is just a number. It doesn’t determine what you do – how far you can take yourself – or who you are. For this inspiring woman, Barbara Server, age is nothing but a little number that says another successful year has passed. After turning 50 two months ago, Barbara has stepped onto the fitness ...…
White bread or wheat bread? That used to be a question years ago, however, now that they have found the endless benefits of whole grains this question should be a question no more.…
Growing up, we’ve all had our share of role models, and people who have inspired us to become who we are today. As we continue to grow up (I am still growing EVERY day!), it is still important for us to find those people who inspire us to become better or to keep moving forward. ...…
I had a bad week. Well, not the worst week in the world because everything went wrong type of week. I just didn’t eat well this week. I ate so poorly, I honestly feel like a cow. I tried, but time got away from me and it was more convenient to grab a quick bite ...…
There are research labs all over the world doing studies daily about the human body and how we react to environmental factors – both natural and those we impose on ourselves. They are finding out how our bodies react to “X over Z time†or which type of hair care product is better for the ...…
