Staring in one of the newest and hottest sitcoms, and gracing the cover of the latest issue of Womens Health Magazine, Lea Michele is one busy woman. The question does this Hollywood starlet keep her amazing figure while balancing red carpet events, filming episodes of Glee, photo-shoots, appearances, and life? Read the full story

Your personal relationship with food can either make you – help you lose those last 10lbs – or break you – help you gain those extra 10lbs. Understanding how our bodies react to food is imperative to reaching any type of fitness goal.

Alyson Boyd, this week’s inspiring woman, has overcome a ‘topsy turvy relationship with food’ in order to win both her Figure and Fitness class at one show. Combining her positive relationship with food and dedication to the gym, while working towards her MBA in Sports Business and Marketing – Alyson is an expert in time management and making sure that no matter the circumstance – nothing gets in the way of her and reaching her goals.

Find out more about Alyson and just how she balances her hectic lifestyle. Read the full story