Taking the Stage at My First Bikini Competition
After a 16 week journey of dieting and training it was time to hit the stage…. Show Time…
Tag Archives: Haha
Caffeine: What Does It REALLY Do to Your Body?
Simply put, caffeine is not good for you. Caffeine effects every part of your body, most of which can be quite negative. So why do we crave it and pour ourselves another cup to help us through the day? It is an addictive drug and the only way to rid ourselves of this cure is ...…
Four Types of Push-Ups to Strengthen and Tone Your Arms and Abs
Need a new exercise for your upper body to keep your workout exciting? Or are you trying to sculpt lean, sexy arms? Whatever the reason for your need of a new exercise you need to make sure that you add push-ups to your workout today. Now it might seem weird that I’m telling you to ...…
Four Anytime Leg Exercises for Women – Tighten and Tone Your Legs
In the pursuit of a flat stomach one cannot forget the importance of a good leg workout. However, sometimes life comes at you fast and you don’t have time to get to the gym. No worries! These four leg exercises for women can be done anywhere – in the comfort of your own home, at ...…
