This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
We are all victims of emotional eating. Its the simplest form of self-sabotage that will derail any flat stomach diet before you can finish your first ho-ho, brownie, or slice of pizza. Its time to put a stop to emotional eating. Its time to stop letting life get in our way and eating because we ...…
Its the time of year when gym ‘newbies’ are flocking to the gym to fulfill their New Years Resolutions – whether it’s to follow a flat stomach workout, lose 10lbs, tone your legs, get rid of flabby arms or to get a flat stomach. No matter the goal – for many it may be their ...…
We all know that women need to lift weights in order to get a tight and toned physique. One exercise that many women stay away from is the Chest Press. However, this is a big mistake, especially when trying to tone your arms and get rid of arm flab. First, I would like to say ...…
