Are you on holiday gym-cation? (A vacation from the gym?) Its December — you’ve got too much to do, not enough time so the first thing you do is put a hold on your visits to the gym? Yes, taking a mini-vacation from the gym is the easiest way to find more time in your ...…
This week’s flat stomach workout focuses on the upper body – an area of concern for many women. No woman wants to be told they have ‘flabby arms’. Even if it is by a cute kid – that happened to me last week by one of my 4th graders – I know they have no ...…
Need a quick workout this week? Not sure what to do in the gym? Need a flat stomach workout that will work every muscle? Here it is! Check out this week’s flat stomach workout of the week — its a quick full body circuit that will have your heart racing in NO time! This workout ...…
If you are your avid gym goer (like myself) January is your LEAST favorite time of the year in the gym. All the “New Year Resolutioners” who have decided that THIS is the year they are going to lose weight flock to the gym – workout everyday and by mid-February you never see them again ...…
So, I just got home from the gym…after a week off! Eep! I know I know – its not something I should be doing – especially when at least 10 weeks away from show time. But I promise it was necessary. I spent last weekend in bed with the stomach flu – which is a ...…
Saturday mornings are one of my favorite workouts of the week – I have a bit more time and can therefore spend a bit more time at the gym. Today I did a full body workout – I have to admit I wasn’t 100% in the mood to be there is am, but I was! ...…
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
While most people were celebrating the Irish or lack of Irish in them, I was at the gym celebrating….um….well, not really celebrating, just enjoying another workout! Today was an Upper Body day. The last few weeks I’ve changed up my workout a bit – so I can do weights a few more times per week ...…
If you want to lose weight effectively and efficiently, you need to boost your metabolism. Going to the gym regularly is important for weight loss, but spending hours on the treadmill is not going to help you reach your goals any time soon. To increase your weight loss you must increase your metabolism, or the ...…
