Yes, Broccoli is easily the SIMPLEST and one of the HEALTHIES vegetables for you.

Why should I eat broccoli?     [singlepic=7,200,200,,right]

- Contains Vitamin A and C

- Good source of calcium for those non-dairy folks out there

- AWESOME source of Fiber

- Helps to prevent various disease (increases the activity level of enzymes in our body that help fight cancer causing agents)

How to cook Broccoli?

- Easiest way – Steam it! Put some water in a pan, put the broccoli in, let the water boil a bit (not for too long because you don’t want to lose all the nutrients!), drain the water – and YUMMY!

- If you want some flavor – add some spices – easiest and healthiest option – a little bit of lemon juice and some pepper

Add broccoli to your lunch, dinner or if you like it so much have it for one of you mid-day meals! Get over the hatred you had for this little green vegetable as a kid…each bite of broccoli takes you one day closer to reaching your fitness goals!

Bon Appetite!