Gina Carano’s workout is intense. She’s driven, focused and works hard. No wonder she is one of the top competitors in Womens MMA. While Gina Carano’s workout plan is one to be marveled at – watching her workout makes me feel like a pansy – its not a realistic workout for every woman who is ...…
If your winter has been anything like mine – you’ve been stuck inside for WAY too long! Last week the weather finally reached some warmer 2-digit numbers and the sun tried to stay out for more more than 2 hours which meant I could FINALLY get outside to try my NEW TRX Straps! What is ...…
I was reading some things on the internet this weekend and I found this picture. It totally made me smile. The look of determination on this kids face (yes I’m sure he wasn’t thinking about success – but it works) made me think about my own determination to succeed. Its Sunday night – a new ...…
A few weeks ago I had the opportunity to go to the Europa Battle of the Champions Expo in Hartford, CT. It was super exciting to finally have a fitness expo so close to home.…
I get a lot of emails from readers, and honestly – it’s one of the best parts about the internet – interacting with my readers and clients without meeting them in person and continuing to help motivate and guide them to reach their flat stomach goals. Well, I recently received an email in response to ...…
By Shannon Clark Note from Melissa - When you are training for weight loss and those six pack abs, what you are doing in the gym is important, but also what you are doing outside of the gym can either speed up or slow down the process. When you are setting your weight loss goals ...…
