We have all heard about the great benefits of vitamin D, but have you ever wondered how much vitamin d you should take? Vitamin D, especially for women, is an essential supplement to help ensure a healthy lifestyle, especially as we age. Many of my clients understand the importance of vitamin d, however, they are never ...…
So, I just got over a nasty cold and I found the MAGIC cure — so OF COURSE I had to share! This stuff honestly really works — I wasn’t taking it as directed which is why I got sick in the first place. I have been using this stuff for the last two years ...…
I don’t know about you — but I DON’T want to get sick this winter. Not only do I NOT want to get sick — I’m determined to avoid getting the flu — WITHOUT getting my flu shot. Yes — I said it — no flu shot for this girl. It may seen like a ...…
So, I just got home from the gym…after a week off! Eep! I know I know – its not something I should be doing – especially when at least 10 weeks away from show time. But I promise it was necessary. I spent last weekend in bed with the stomach flu – which is a ...…
