With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
I know the topic is not 100% fitness/workout related, but while I was trying to get through my 20 minutes on the StairMaster after my leg workout this afternoon, I couldn’t help but look around at the people in the gym [singlepic=14,260,190,,left] and I just had to share what I saw and thought. First of ...…
I switched it up this week and made Monday my Upper Body Workout day. I’m training with a friend tomorrow and we’re doing legs, so instead of skipping a day I just flip-flopped the workouts. My arms are beat after this workout today. I could still feel the leftovers from Saturday’s workout, even though I ...…
Who doesn’t want a butt like Monica Brant? I know I do!! I found this awesome video of Monica Brant, from one of her FEM Camps, demonstrating some exercises that are great for your glutes! And when it comes to having a nice bum – I’m all in – so I had to share! Depending ...…
Oh my mind is racing today! Went to the gym for a simple little workout and the parking lot was jammed packed with people who couldn’t drive all fighting for the one spot that is closest so they don’t have to take those extra five steps, that they really need to! Once I finally made ...…
Saturday morning in the gym is usually one of my tougher workouts. I’m not coming from work, its not SUPER early – just wake up, eat and head to the gym. Plus, I usually don’t like to workout on Sundays, so I know I’ll have an extra day to recover. After watching the Women’s Figure ...…
Is winter over yet? I know its not – we got DUMPED on with about 12 inches of snow last night. Its pretty, but I’ve had enough. Well, enough of the cold and enough of working out in the gym and my basement. That’s probably my favorite part of the warmer weather – working out ...…
Your core muscles help stabilize your body during every single activity. In order to prevent injury it is important to make sure that you have a strong core. Also, having a tight strong core will help you get those flat abs you have always wanted, faster. These are my three favorite core exercises I do ...…
Just a quick post – and a quick workout help you lose weight and get flat sexy abs. We don’t always have tons of time to spend at the gym, but when we’re there we want to make sure we can get the most out of our workout. So I shared with you one of ...…
by Wayne Jones Note from Melissa – Hello! Everyone has to start somewhere, no matter what you are doing. This article shows us 5 quick ways we can get started on our road to a flat, sexy stomach. Muscle Building Tip 1: Nutrition. This has got to be one of the most important elements to ...…
