About to go out for a walk with the dog and I made this quick video for you. Life gets busy sometimes and we can’t always make it to the gym – it’s okay. There are other options – take a look! [youtube]http://www.youtube.com/watch?v=B4Umyp3sqz4[/youtube]…
Today’s workout was shoulders/legs (a GREAT idea courtesy of @mandystafford from Twitter). That’s one of the best parts of social media – exchanging ideas with people all over the fitness industry. Mandy and I always compare our workouts – and once she told me about this split, I knew I had to try it and ...…
Are you working towards getting a flat stomach? Awesome – but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new ...…
An effective flat stomach workout is key to getting a flat stomach. This doesn’t mean that you spend hours doing crunches to get a flat stomach. One important part of a flat stomach workout is a body weight program. The following video is a great example of a full body workout, done three times a ...…
With all the flat stomach workout information you see online and in magazines it’s hard to figure out what’s the best and most effective way to create a flat stomach workout that will work and get you results. So I’m going to take the time right now to help you with some basic guidelines to ...…
It’s the Memorial Day weekend – the sun has FINALLY come out and the temperature has risen to make it ‘beach weather’. People are trying to finish up their Friday and head home or to wherever their weekend festivities will take place. This weekend marks the beginning of “Beach Seasonâ€, an unofficial beginning to summer. ...…
Unfortunately, the thought of gaining weight is one that we all despise. Some weight gains can be positive, when done for specific reasons, such as trying to gain more muscle or if you are recovering from an illness in which you lost excessive weight. However, a rapid increase in weight, can be extremely unhealthy, and ...…
